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Energie Kegel Barbell -
ea, (Natural Contour)
Natural Contours is proud to introduce the ENERGIE. The perferct weight resistance trainer for the pelvic floor muscle, it is sleek, effective, and ergonomically shaped for ultimate comfort.
Now more than ever women are seeking a long and fullfilling active sexual life. As was discovered by Dr Arnold Kegel in his early work in the 1940's, a toned PC (short for pubococcygeus) muscle is important for pleasurable feelings and can lead to stronger orgasms. childbirth and natural aging weaken the PC muscle, situated at the pelvic flood, causing incontinence and a loss of pleasurable feelings, even orgasm. Exercising this muscle tones and strenghtens it, helping to prevent urinary incontinence. The most effect way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. Using the ENERGIE Kegel exerciser will provide a safe and pleasurable way to maintain and tone your PC muscle before and after childbirth as well as after menopause.
A list of benefits the Natural Contours ENERGIE offers:- Helps to reduce and/or prevent incontinence
- An ideal way to exercise before or after childbirth
- A simply way to gain control over your pelvic floor muscles
- Comfortable and safe to use
- Five to ten minutes are all you need to stay in shape!
- Toned muscles help women maintain an active and healthy sex life
- Convenient storage box included (keep right next to your bed, the perfect reminder to exercise regularly!)
SUGGESTED USAGE
It is very easy to locate the PC (pubococcygeus) muscle, also known as the pubococcygeus, or the PC muscle. One way is to abruptly stop and start the flow of urine. Another way is to insert a finger inside the vagina and squeeze your muscles. When you feel pressure around your finger, you are using the correct muscle.
Exercising with the ENERGIE:- Lie down on your back with one or more pillows under your head and relax. Bend your knees with both feet flat
- Relax your muscle and insert the ENERGIE (you may want to lubricate it) placing it just inside the vaginal opening, Insert which ever end feels more comfortable to you. However, we recommend you start by inserting the larger heavier end, as this allows the smaller weight end to hand out, providing less weight resistance for beginners. After working with the larger end inserted for a period of time, and muscle strength has been increases, insert the smalle end to give greater weight resistance for more advanced "Kegel work"
- Take a deep breath, and as you breathe out, pull the pelvic floor muscle surrounding the ENERGIE up, as if you're trying to pull something in. Hold for thirty seconds and then release. Then pull up again. Do ten repititions
- NOTE: Simply "squeezing" or "contracting" may not engage the correct muscles. Imagine pulling the ENERGIE up towards your belly button. This is how to engage the pelvic floor muscle
- Notice how the ENERGIE reacts as your exercise. You will feel how the barbell responds in your hand when you engage the muscles
- Continue with this process until you achieve full penetration. This allows you to exercise the different layers of the pelvic floor
- Be sure to relax your pelvic floor muscle between reps. It is equally important to relax these muscles as it is to engage them
Fast Results
Exercise using the ENERGIE as described above the approximately 5 to 10 minues a day for the first two weeks. (Don't be surprised if your msucles get tired when first beginning these exercises). Then for just five minutes every other day, to keep your pelvic floor muscle strong and healthy.
Cleaning Instructions: Simply wash your natural contours ENERGIE kegel exerciser with hot water and mild soap.
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Retail Price: $40.00
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Energie Kegel Barbell -
ea, (Natural Contour)
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Energie Kegel Barbell -
ea, (Natural Contour)
Editor's rating: 8.5 out of 10
User's rating:  0%  0%
USER'S OPINION
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Energie Kegel Barbell -
ea, (Natural Contour)
GUARANTEE/ SHIPPING INFORMATION
Energie Kegel Barbell - EA is shipped in a discrete, unmarked package. Orders are processed immediately and usually takes about 3 to 5 working days to be received. We do ask that you try it for 2 to 3 weeks to feel the full effects. Any information received is used only for order processing and shipping purposes. Your information, such as e-mail address, will never be disclosed to a third party.
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Energie Kegel Barbell -
ea, (Natural Contour)
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Energie Kegel Barbell -
ea, (Natural Contour)
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