Preventing disease is important, but it's just part of the overall health picture. For many people, the goal is to have energy and vitality to live life to the fullest. In this informational booklet, veteran health writer and author, Karolyn A Gazella, shows you how certain foods can help you do just that. Gazella explores the scientific research associated with active constituents in these superfoods. These substances, found in foods and dietary supplements, have been shown in clinical studies to protect cellular DNA, boost the immune system, reduce inflammation, and enhance heart health. By incorporating these superfoods into your daily diet, along with a healthy lifestyle, you are giving your body the best chance to not only prevent disease but also obtain optimal health and vitalilty.

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