Covering every nutrient, from vitamin A to zinc, this guide explains how and why each nutrient works, its functions and uses, deficiency syndromes, food sources, supplements, and toxicity and adverse effects. Introductory chapters discuss the rationale for taking supplements. For this third edition, the section on other nutrients has been expanded to include information on alpha-lipoic acid as well as DHEA, melatonin, and carnitine. Lieberman is president of the American Association for Health Freedom. Bruning has written many books on health matters.

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