If you are taking creatine then you are only addressing half of the equation of muscle energy, recovery, and growth.

Creatine works by enhancing your muscle’s energy supply and re-supply capacity through the anaerobic pathway. It does this by increasing concentrations of creatine phosphate, which is the muscle’s immediate storage house for valuable phosphate ions. In the form of creatine phosphate, these ions are readily available to restore the activity of the primary muscle fuel ATP. Creatine phosphate works in conjunction with glycogen to provide immediate energy to the muscle. These compounds do not require the presence of oxygen to do their work, hence they are termed anaerobic (without oxygen) substrates.

The down side of the story is that creatine phosphate is quickly used up. In addition to this, anaerobic breakdown of glycogen for energy (glycolysis) soon comes to a halt as lactic acid builds up.

At this point it is time for the aerobic re-supply of ATP to take over. The aerobic energy system is complex and involves many metabolic pathways that use glucose, glycolytic byproducts, as well as fats for substrates.

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SUGGESTED USAGE
As a dietary supplement, mix 1 scoop (3.6g) with 8 ounces of water and consume twice per day. On workout days, take one serving immediately before training.

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Retail Price: $49.95
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Supplement Facts Serving Size: 3.6 g Serving Per size: 40 Amount per serving %DV Citrulline Malate 3 g ** other ingredients:

**Daily Value not yet established.

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Stamin O2 Punch Powder is shipped in a discrete, unmarked package. Orders are processed immediately and usually take about 3 to 5 working days to be received. We do ask that you try it for 2 to 3 weeks to feel the full effects. Any information received is used only for order processing and shipping purposes. Your information, such as e-mail address, will never be disclosed to a third party.