Flaxseed is a natural source of fiber (including mucilage), absorbing excess liquid, protecting the digestive tract and and promoting bowel regularity.* While the oil pressed from flaxseed is rich in Omega-3 Fatty Acids, the seeds themselves are also a concentrated source of lignans—phytoestrogens that are not only suggested to be able to regulate hormone balance but which also have antioxidant properties. Spectrum Organic Whole Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans. Please grind flaxseed for best nutritional results.

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SUGGESTED USAGE
Use As Needed

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Supplement Facts Serving Size:2 tablespoon (14 g) Serving Per size: 30 Amount per serving %DV Calories 80 ** Calories from Fat 45 ** Total Fat 5.0 g 8% Saturated Fat 0.5 g 3% Polyunsaturated Fat 3.5 g ** Monounsaturated Fat 1.0 g ** Cholesterol 0.0g 0% Total Carbohydrates 5 g 2% Dietary Fiber 4 g 16% Sugar <1 g ** Protein 3 g ** Viamin B6 0.13 mg 7% Folate 39 mcg 10% Zinc 0.58g 4% Manganese 0.46 mg 23% Omega 3 2.7 g 208% Omega 6 0.8 g ** Omega 9 1 g ** Lignans (SDG) 98 mg ** Other ingredients: 100% certified triple-cleaned whole flaxseeds.

**Daily Value not yet established.

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