Item Number:14381
UPC:9781594860577
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Availability:Discontinued
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Bone Care
PRODUCT DETAILS
FrameWork - Your 7 Step Program for Healthy Muscles, Bones, and Joints, (Nicholas A. DiNubile)
Pushing your body perform may be just the opposite of what you need. Sure – you want to be ripped. And finally, there’s a way to get the body you want without unintentionally ripping apart your joints to get there.
FrameWork is not just about looking good. It’s also about how you feel and function. It’s about durability. It’s fitness presented from a medical, “pre-hab” perspective geared toward building resilience. And, it’s designed to keep you in the game and performing at peak for the rest of your life.
Unlike other workouts, FrameWork starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more – and provides you with customized fitness routines to create your best body ever! With FrameWork, you’ll learn why some of the “rules” you already know aren’t true and how to replace them with new ways to stay strong, like:
- Why stretching before you exercise is more likely to cause an injury than prevent one
- The best way to get the crucial vitamins that fight soreness, help reduce injury, and let you train even harder
- Which drink is proven to improve bone density – critically essential for women! (Hint: it’s not milk!)
- Why a strong core is absolutely essential for great looking, great feeling body – and how to go way beyond just flattening your front!
SUGGESTED USAGE
Read it as much as you want.
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Retail Price: $17.95
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INGREDIENTS
FrameWork - Your 7 Step Program for Healthy Muscles, Bones, and Joints, (Nicholas A. DiNubile)
REVIEWS/RATINGS
FrameWork - Your 7 Step Program for Healthy Muscles, Bones, and Joints, (Nicholas A. DiNubile)
Editor's rating: 8.6 out of 10
User's rating:
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DR. NICHOLAS A. DINUBILE, M.D.
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He has been included in “Best Doctors in America” and featured on “Good Morning America,” CNN, National Public Radio, and in The New York Times, The Wall Street Journal, The Washington Post, Newsweek, and numerous other publications.
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Dr. DiNubile has also been a member of the editorial advisory board for The Physician and Sportsmedicine, Muscle & Fitness, Shape, Men’s Fitness, Men's Health, Reader's Direst Medical Breakthroughs and The American Journal of Medicine & Sports.
And now, for the first time, you can take advantage of the medically proven fitness program that this highly respected orthopedic expert uses to help top athletes and dancers overcome injuries and maintain peak performance.
NEWS COVERAGE:
From business wire
EDGEWOOD, Md. (Business Wire) -- Nationally recognized as an expert on joint health and fitness, Dr. Nicholas DiNubile has recently written a book that shares his plan for healthy muscles, bones and joints. And part of his plan is to recommend Cosamin(R)DS from Nutramax Laboratories, Inc.
Dr. DiNubile's book, "FrameWork- Your 7 Step Program for Healthy Muscles, Bones and Joints" (FrameWork) has been receiving rave reviews. Many professional athletes have endorsed his book and his plan for healthy muscles and joints. Arnold Schwarzenegger, in his forward to the book, states that FrameWork "is a must read for anyone who cares about his or her body and wants it to last".
Dr. DiNubile developed his plan from his professional work with the Philadelphia 76ers and the Pennsylvania Ballet, among other high-profile clients. Presented in a clear, easy to follow style, FrameWork lays out the first medically based program for your bones and joints, including diet and lifestyle advice.
Included in Dr. DiNubile's advice is this (p. 160): "One supplement I can recommend wholeheartedly is the double-strength CosaminDS brand of glucosamine and chondroitin sulfate, because here the positive effects have been scientifically proven. This combination has been shown to be effective in reducing joint symptoms, possibly by promoting cartilage production and repair...CosaminDS has low molecular weight chondroitin sulfate and this higher quality, lower molecular weight version, is absorbed more efficiently...I recommend CosaminDS to all my patients including those recovering from certain types of knee injuries or surgery including many of the pro basketball players, dancers, and other athletes who are under my care."
USER'S OPINION
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It's a must read for anyone who cares about his or her body, and wants it to last.
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During my 21-year major league career it was amazing to see the advances in training and medicine from the time I first made it to the big leagues in 1981 to the time I retired in 2001. Dr. DiNubile's book is a striking example of that and how a firm understanding of your body and how best to keep it in shape can enhance every part of your life. Having gone through my share of injuries from bumps and bruises to a herniated disk, I wish that resources like FrameWork were available to me throughout my career.
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Over the years, Dr. Nick has helped keep me in one piece-and that's no easy job!
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Dr. Nick has the uncanny ability to understand the language of the human body. He knows how it speaks. In the movie industry and in sports, the body is invaluable as an instrument. Dr. Nick is invaluable at keeping that instrument tuned to perfection. He is a healer of the highest order.
OTHER INFORMATION
FrameWork - Your 7 Step Program for Healthy Muscles, Bones, and Joints, (Nicholas A. DiNubile)
Case Studies
![](http://imagehostsite.com/14/14381_arnold_schwarzenegger.gif)
"It's a must read for anyone who cares about his or her body, and wants it to last."
![](http://imagehostsite.com/14/14381_cal_ripken.gif)
"During my 21-year major league career it was amazing to see the advances in training and medicine from the time I first made it to the big leagues in 1981 to the time I retired in 2001. Dr. DiNubile's book is a striking example of that and how a firm understanding of your body and how best to keep it in shape can enhance every part of your life. Having gone through my share of injuries from bumps and bruises to a herniated disk, I wish that resources like FrameWork were available to me throughout my career."
![](http://imagehostsite.com/14/14381_allen_inverson.gif)
"Over the years, Dr. Nick has helped keep me in one piece-and that's no easy job!"
![](http://imagehostsite.com/14/14381_night_shyamalan.gif)
"Dr. Nick has the uncanny ability to understand the language of the human body. He knows how it speaks. In the movie industry and in sports, the body is invaluable as an instrument. Dr. Nick is invaluable at keeping that instrument tuned to perfection. He is a healer of the highest order."
FrameWork is shipped in a discrete, unmarked package. Orders are processed immediately and usually take about 3 to 5 working days to be received. We do ask that you try it for 2 to 3 weeks to feel the full effects. Any information received is used only for order processing and shipping purposes. Your information, such as e-mail address, will never be disclosed to a third party.
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