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The Diet Program
The major purpose of the Maximum Metabolism plan is to limit the amount of fat we eat and maximize the amount of healthy nutritional intake. Each week's menu is based on an average of 1400 - 1500 calories a day. Of this, approximately 50% - 60% are carbohydrate, 20% - 25% fat, and 25% - 30% protein calories -- with an average of over 22 grams of fiber each day. This level of calories can help you lose weight without slowing your metabolism, or losing muscle mass, as so many of the 'starvation' diets do. And since your calorie intake is not being severely restricted, regular aerobic exercise is extremely important to your success. 
 
The plan also includes such serotonin-containing foods as avocado, banana, eggplant, pineapple, plum and tomato that the body naturally uses to control appetite, maintain a positive mood, and feel satisfied after a meal. 
 
The menu contains no red meat due to its high saturated fat content. A healthy weekly weight loss is about 2 - 3 pounds. More than that could mean you are losing protein (muscle tissue), which you don't want to do. 
 
If your weight plateaus (a common occurrence), you should try to increase daily exercise in terms of time and/or intensity. It's usually a result of water retention, bodily adjustments to weight loss, metabolism and lifestyle changes. You might reevaluate your food intake to make sure you're not getting extra calories from somewhere. And drink plenty of water. 
 
Individuals with a small body frame may want to eat one less snack per day if they find they are not losing 1 - 2 pounds per week.

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